The Emotional Reset Technique
Master Your Emotions
Human emotion is the most powerful force on earth and you can master it with one simple technique to transform your life and the lives of those around you...
- Feel and look years younger with less energy-zapping arguments, conflicts, stress, anxiety and relationship problems
- Enjoy increased confidence, self-esteem and focus to communicate with power and achieve the best outcomes
- Easily deal with difficult people and challenging situations from a place of calm with less emotional triggering
- Live a happier more enjoyable life with fulfilling, meaningful and long-lasting relationships
- Eliminate feelings of separation, isolation and loneliness in your own life and the lives of those around you
The Emotional Reset Technique (ERT)
Rather than react when you are emotionally triggered, the Emotional Reset Technique™ enables you to feel calm and think clearly. Now you can respond to the situation, expressing your thoughts and feelings from an empowered state without being overwhelmed.
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Prevent Relationship Breakdown:
We often react in a negative manner when emotionally triggered and there is nothing we want more than to be able to stay calm and be responsive.
Over the last 20 years in helping thousands of people overcome depression, suicide ideology and family violence, we recognize that the vast majority of these social challenges stem from relationship breakdown. Your ability to feel good about yourself and your life is to recognize you are in a constant relationship with ourselves and others whether we are at work, home, in our community, social gatherings, sports, or school.
The biggest impediment to achieving happy and fulfilling relationships are emotional reactions to real or imagined events and situations such as bullying, various forms of harassment and isolation. These may include feelings such as anger, frustration, anxiety, sadness. We feel emotionally triggered many times a day, more often when we have other issues going on that we don’t know how to resolve and sadly if not addressed can lead to anxiety, depression, addictions, family violence, bullying, various forms of harassment, isolation and thoughts about suicide.
Arguments drain energy and usually end up in a negative situation and outcome for all concerned. Sometimes, devastating things are said and done in the heat of the moment that you can regret for the rest of your life. An argument can be brought on by a clashing of ideas, not feeling heard, feeling disrespected, feeling judged, feeling accused, feeling put down, feeling unappreciated and can arise in moments unexpectedly and that are not the best time to have a discussion.
We have been conditioned since childhood to ignore or suppress our emotions to make us more acceptable to others. This very act keeps us feeling separate and isolated from others. Stop the cycle of violence toward yourself and others by mastering your emotions and associated triggers.
The Emotional Reset Technique™ is key to being in charge of how you feel. It will allow you to express your thoughts and feelings intelligently, from a more neutral, calm and aligned perspective so you:
Over the last 20 years in helping thousands of people overcome depression, suicide ideology and family violence, we recognize that the vast majority of these social challenges stem from relationship breakdown. Your ability to feel good about yourself and your life is to recognize you are in a constant relationship with ourselves and others whether we are at work, home, in our community, social gatherings, sports, or school.
The biggest impediment to achieving happy and fulfilling relationships are emotional reactions to real or imagined events and situations such as bullying, various forms of harassment and isolation. These may include feelings such as anger, frustration, anxiety, sadness. We feel emotionally triggered many times a day, more often when we have other issues going on that we don’t know how to resolve and sadly if not addressed can lead to anxiety, depression, addictions, family violence, bullying, various forms of harassment, isolation and thoughts about suicide.
Arguments drain energy and usually end up in a negative situation and outcome for all concerned. Sometimes, devastating things are said and done in the heat of the moment that you can regret for the rest of your life. An argument can be brought on by a clashing of ideas, not feeling heard, feeling disrespected, feeling judged, feeling accused, feeling put down, feeling unappreciated and can arise in moments unexpectedly and that are not the best time to have a discussion.
We have been conditioned since childhood to ignore or suppress our emotions to make us more acceptable to others. This very act keeps us feeling separate and isolated from others. Stop the cycle of violence toward yourself and others by mastering your emotions and associated triggers.
The Emotional Reset Technique™ is key to being in charge of how you feel. It will allow you to express your thoughts and feelings intelligently, from a more neutral, calm and aligned perspective so you:
- Become far less defensive when you are triggered and prevent your mind from over analyzing and reacting to situations
- Have no need to make excuses for your behavior and/or deal with the negative impact and destruction of these in your life
- Develop more confidence to live a life of respect for yourself and others leading to mental and emotional peace and well being.
Take Charge of Your Emotions:
Superhuman Psychology™ and the Emotional Reset Technique™ helps us establish a calm physiological state when emotionally triggered from a perceived threat or hurt. It is effective in resetting and regulating our facial expressions, gestures, listening and voice tonality. ERT also helps calm the heart, down-regulates defenses and increases the flow of beneficial hormones and neurochemicals within the body such as dopamine, oxytocin, serotonin and endorphins, giving you real power and control over 3 main areas of your life:
1. Emotions: Your biology and psychology work together and your physiology is the best indicator of threat.
- Your brain is designed to connect with others and is threatened when you feel isolated
- Maintaining positive emotions is dependent on energy drain from false emotional triggers
- Being able to consistently reset your negative emotions to a place of calm is true power
2. Relationships: Great relationships are your best investment in time and energy and the best antidepressant.
- Being able to reorient your brain's focus from threat/suffering toward reward/happiness
- Understanding and awareness that your attitude creates your state, therefore your world
- Your creative potential is achieved through your relationships with people
3. Thinking: It is your thinking that sabotages your happiness by putting a meaning on the situation or event.
- Taking full accountability for the choices you make and their outcomes
- Eliminating accusation, blame and criticism from your life
- Focusing your energy on what you want and not on what you don’t want
Harnessing your emotions is the key to a fulfilling life and lasting relationships
As an example, David was trying to give up smoking but couldn’t get past his great emotional need to have a cigarette. In the past, he had been sent to counseling after being caught smoking marijuana. He described that drug as being the only thing which made him feel good as a person. When that option was taken away from him, he wondered at the craziness of it and had said to his parents, “You mean you’re taking away from me the only thing which makes me feel good and makes me want to live?”
After years of counseling, the Emotional Reset Technique™ enabled David to immediately regain his sense of self and personal empowerment so he didn’t need external validation or his previous addictions:
After years of counseling, the Emotional Reset Technique™ enabled David to immediately regain his sense of self and personal empowerment so he didn’t need external validation or his previous addictions:
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“I was shown this technique to deal with a personal issue. It was also suggested I apply it whenever I felt the need to smoke cigarettes. Within two days my cravings were gone completely! And now I don’t feel the need for alcohol either! I can’t believe how relaxed and at ease I feel. It feels good just being me.”
David (18 years old)
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It’s not the method of the addiction, but the underlying hurt and sense of disconnect that needs to be addressed, because this is what makes the person reach for a better feeling. Emotional Reset Technique itself, neutralizes the emotional response and brings your brain into an empowered state. In this empowered state, there is no need for a dopamine hit and you immediately feel relaxed and at ease.
Development of Superhuman Psychology and the Emotional Reset Technique
Superhuman Psychology™ including the Emotional Reset Technique™ has been a work in progress over 15 years. We have worked extensively over the past few years in developing it to help people improve relationship dynamics and diminish the suffering and negative outcomes from emotionally triggered situations. Superhuman Psychology™ will be provided together with M8TZ facilitator training and other online programs from the Life Education Initiative, as well as a membership program to further empower individuals and couples in developing and enhancing their personal growth and relationship potential.
Superhuman Psychology and the Emotional Reset Technique are Saving Relationships
Chris was 5 years into a new relationship. Right from the start, he developed a tumultuous relationship with his partner’s oldest daughter, age 15. The constant tension, arguments and stress between them was driving a wedge into his otherwise happy relationship with the girl’s mother. He constantly felt triggered and was always on edge in his interactions with her. He sometimes dreaded going home because he couldn’t seem to help himself from over reacting when he felt triggered.
“This technique has so many applications. I thought that my awful relationship with my partner’s daughter was going to destroy our own relationship. We just couldn’t get along. I started applying the Emotional Reset Technique™ and so far it has worked! It’s made it easy to get along with my step daughter and the best thing is that it’s improved my relationship with my partner too.” Chris G
The Emotional Reset Technique™ is an essential step for resolving the issues which are contaminating your relationships. Combined with the Life Mastery Membership and supporting phone app, this complete method can reset your relationships and your life to succeed on autopilot.
Chris was 5 years into a new relationship. Right from the start, he developed a tumultuous relationship with his partner’s oldest daughter, age 15. The constant tension, arguments and stress between them was driving a wedge into his otherwise happy relationship with the girl’s mother. He constantly felt triggered and was always on edge in his interactions with her. He sometimes dreaded going home because he couldn’t seem to help himself from over reacting when he felt triggered.
“This technique has so many applications. I thought that my awful relationship with my partner’s daughter was going to destroy our own relationship. We just couldn’t get along. I started applying the Emotional Reset Technique™ and so far it has worked! It’s made it easy to get along with my step daughter and the best thing is that it’s improved my relationship with my partner too.” Chris G
The Emotional Reset Technique™ is an essential step for resolving the issues which are contaminating your relationships. Combined with the Life Mastery Membership and supporting phone app, this complete method can reset your relationships and your life to succeed on autopilot.
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“The Emotional Reset Technique helps generally with life problems. I find it quite simple and effective and I know it will become more natural for me. Thanks for your very clear and helpful guidance. It has made a big difference to my confidence.”
Gordon H
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Where Can I Find out More?
Mates Organization is currently promoting the release of the breakthrough new online "Superhuman Psychology™ Program" where you will also find out about the Emotional Reset Technique™ as part of this program. Click the button below to learn more about Superhuman Psychology™ and to join the waiting list to access special discounted prices and notifications for the program and further empowerment through the Life Mastery Membership.
